CONSCIOUS MIND - which makes up 10%

Thinks and Plans

Short Term Memory

 Analytical / Logical / Rational

Beneath the surface - the deeper part - is your

SUB-CONSCIOUS MIND - which makes up 90%

Creativity

Long Term Memory

Fears & Phobias

Emotions & Feelings

Development Stages

Habits, Patterns, Addictions

Involuntary Bodily Functions

Spiritual Connection

Intuition

Everything we have ever seen, thought, heard, touched, felt, smelt and

experienced is stored in our subconscious.  It's our hard-drive.  It knows and

runs all our programmes. Those that are running in the background that we are

not consciously aware of, that are having a profound effect on who we are. 

Hypnotherapy simply takes you on your own personal journey into a deep

state of relaxation to access and work with your subconscious - the background programmes.  Through positive suggestion and positive affirmation hypnotherapy simply 'reprogrammes' your subconscious mind by accentuating the positive - all that you deserve to be and can achieve and eliminating the negative; in order for you to make those positive changes you are now ready to make, so that you can obtain that happier, easier, more successful and fulfilled life and future.

   

 

    

The hypnotic state is a completely natural state and can be achieved by anyone.

When you start your hypnotherapy session your brainwave frequency is at Beta,
the relaxing induction slowly brings you into a state between Beta and Alpha,
then brings you into a pleasant state of Alpha / Theta brainwave frequency. 

BRAINWAVE FREQUENCIES
.
Beta - Normal awake state
Alpha - Relaxed but awake
Theta - Daydreaming / Trance but awake
Delta - Sleep

Whilst in a state of hypnosis you do not relinquish control, you do not go 'unconscious' or into an oblivious state where anything could be said or done unbeknown to you. 
The subconscious mind is very protective and will not allow anything to intrude upon your values or your moral code.  The only changes that will happen are changes that you want to and are ready to change.  You remain completely in control and aware of what is happening at all times. You are simply in an 'altered' state of consciousness
ie: so very deeply relaxed.  And in that relaxed state the subconscious mind unfurls, and that is where you get to acknowledge and deal with that which has been holding you back.  As a hypnotherapist I am simply a guide who facilitates the journey, or process.  You are the one taking the journey and making the changes.

 

 

Your session/s will be recorded onto CD for you to take with you and replay

in your own time, in order for you to reinforce and fully achieve

the objective of the therapy.

Some people whom I have assisted through hypnotherapy have told me during feedback after the first session that they have never felt so relaxed before. 

That's a bonus in itself ! 

Time for change....?  POSITIVE change!

 

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